InRoot Ochtend Zen Meditatie - online


From 07:00 to 07:30

Some advance information
Practicing Zen is a practice rooted in mindfulness, meditation and introspection. It involves cultivating deep awareness of the present moment, focusing on breathing, body sensations and thoughts without judgment. Zen practitioners strive to achieve a state of mental clarity and inner peace through regular meditation.

What to expect.
Actually, you can expect "nothing. And so that is my hope that what you are going to find in it. It would be nice if you can get into it like that and realize that you don't have to change 'anything'. Everything is already good the way it is now. My hope is that people will be inspired by it to apply Zen meditation in everyday life.

How it will play out
The meditation lasts 20 minutes followed by the reading of a short Taoist/Buddhist text.

Come back to meditate as often as you like. Participation in this meditation is on a Dana basis.
Donaties kunnen gedaan worden via deze link: 


Click on this link that leads to the Live broadcast of the InRoot Qigong Youtube channel.

Meditate online - Click here

 - Tao Te Ching deel 28

Acquire knowledge of extroversions, but
Acquaint with introversions, and
Be the earth's fountain.
Be the earth's fountain, be Virtuous and undeterred,
And be reborn.
Realize the radiance of the limelight, but
Remain in the shadows, and
Be the people's example.
Be the people's example, be Virtuous and not excessive,
And be tranquilized.
Experience the glory, but
Express humility, and
Be the world's refuge.
Be the world's refuge, be Virtuous and complacent,
And be returned to your roots.
Uprooted, wood can be carved into instruments,
The master utilizes it and become respectful leaders.
Therefore, a great tailor seldom trims.


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